Workout Generator for the 5/3/1 Lifting Program
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TRY A DEMO WORKOUT BELOW
Enter your 1 Rep Max for each of the following exercises:
Squat
1RM
TM
Bench Press
1RM
TM
Deadlift
1RM
TM
Overhead Press
1RM
TM
You can use the following calculator to find your 1 Rep Max:
1 Rep Max Calculator
Weight
Reps
1RM